Pressed for Time?

Try these quick and easy recipes to help keep you fueled throughout the day.

A.M. JUMPSTART | PEANUT BUTTER OATMEAL SMOOTHIE

Women Connect

Servings: 1 | Prep time: 5 minutes 

INGREDIENTS 

  • 1/4 cup old-fashioned oats
  • 2 tablespoons creamy peanut butter
  • 1 whole banana
  • 1/2 cup soy milk
  • 1 tsp chia seeds, optional if desired

INSTRUCTIONS 

Blend all ingredients for 30 seconds or until the smoothie is creamy and lump free.

Pour into a glass and garnish with banana slices and oats if desired. Serve immediately or place in the refrigerator until ready to eat.

NUTRITION INFORMATION

Calories: 423 | Carbohydrates: 51G | Protein: 15G | Fat: 20G | Saturated fat: 4G | Sodium: 208MG | Potassium: 869MG | Fiber: 8G | Sugar: 21G | Vitamin A: 539IU | Vitamin C: 19MG | Calcium: 189MG | Iron: 2MG

P.M. PICK-ME-UP | HEALTHY GREEK YOGURT GUACAMOLE

Women Connect

Servings: 2 | Prep time: 10 minutes   

INGREDIENTS 

  • 1 ripe avocado, diced
  • ¼ cup Greek yogurt
  • ¼ cup red onion, diced
  • 1 tablespoon cilantro, chopped
  • ¼ cup tomatoes, diced
  • ½ teaspoon jalapeño, minced
  • 1 teaspoon lime juice
  • sprinkle of salt and pepper to taste

INSTRUCTIONS  

  • Combine all of the ingredients in a medium bowl. Mix to combine, making sure not to mash up all of the avocado. Season with salt and pepper to taste.

  • Serve immediately with your favorite chips or veggies

NUTRITION INFORMATION

Calroies: 188 | Carbohydrates: 12G | Protein: 5G | Fat: 15G | Saturated fat: 2G | Cholesterol:: 1MG | Sodium: 18MG | Potassium: 603MG | Fiber: 7G | Sugar: 3G | Vitamin A: 331IU | Vitamin C: 16MG | Calcium: 47MG | Iron: 1MG

Recipes, nutritional information and pictures courtesy: https://chefsavvy.com